Fast 800 Keto

Product Description

As seen on channel 4's ' Lose a Stone in 21 Days', a new programme for accelerated weight loss combining keto with the hugely popular fast 800...

A keto diet
- where you flip your metabolic switch, going from burning sugar to burning fat for fuel
- leads to significant weight loss & other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, & healthier & more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly & safely, while preserving your metabolic rate. It

Includes:: protein-rich, low-carb recipes, easy-to- follow menus & all the other tools you need to shift stubborn fat & transform your health for good.

Product Information:
• ISBN: 9781780725024
• Author: Dr Michael Mosley
• Publisher: Short Books
• Format: Paperback
• Pages: 288
• Dimensions: 19.6 x 12.8 x 2.2 cm