More than 10 million adults consult their GP each year with arthritis & related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. You will soon see the improvements in your overall health & wellbeing. ...

The School of Health is a forgotten classic of the early 1900s that contains at its heart a 'practical course in physical culture' designed to keep a chap in tip-top condition without even requiring him to pop his shorts on. " Exercises for Gentlemen" offers up excerpts from this physical fitness course along with the original illustrations. What results is both an evocative glimpse of times gone by, & an exercise regime ideally suited to the modern gent with neither time nor inclination to disrobe when he steps from the busy office. There is detailed guidance on everything from knee bends & arm bends, to correct standing. The author also addresses such notions as hydrotherapy & enemas, though you may be relieved (or not) to hear that with the latter he considers the use of four or more quarts of water to be a 'reprehensible practice.' A daily regime of a mere 15 minutes of besuited exercise is guaranteed to: ' Reduce undue fullness at the waist, square the shoulders, round out the arms, improve leg development, &, in short, make a more graceful, strong, & symmetrical man. ' This title offers original illustrations & text from the 1900 'physical culture' course. It offers an exercise regime which is ideal for the modern gent with no inclination to disrobe. ...

Step back in time with this stunningly nostalgic black & white wall calendar.

With photography ranging from the 1960s

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Only one man sees whats coming. & even he might not be able to prevent it...

A vicious Serbian gang whose profits come from

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In the first ever LAW & ORDER movie, Chris Noth reprises his role of Detective-Mike Logan which he originated on the series from 1990-1995. Exiled to Staten Island after punching a city councilman, Detective Mike Logan is bored with chasing stolen lawn mowers. But a prostitute's murder may be his ticket back to Manhattan Homicide. His world-weary lieutenant reluctantly assigns Logan to the case & teams him with Detective Frankie Silvera. Along the way, they encounter a mob figure & his father & learn that there's a dirty cop in Logan's old precinct. ...

Alone in his New England mountain, Nathan Zukerman had been nothing but a writer: no voices, no media, no terrorist threats, no women, & no news. Now, back in New York City, walking the streets like a revenant, he quickly makes three connections that explode his carefully protected solitude. Suddenly involved, as he never wanted or intended to be involved again, with love, mourning, desire & animosity, Zukerman plays out an interior drama of vivid & poignant possibilities. Haunted by Roth's earlier work The Ghost Writer, Exit Ghost is an amazing leap into yet another phase in this great writer's insatiable commitment to fiction. ...

In a world where the undead outnumber the living, Moses Todd roams the post-apocalyptic plains of America. His reprobate brother, Abraham
- his only companion
- has known little else.

Together, they journey because they have to; because they have nowhere to go, & no one to answer to other than themselves.

Travelling the bloody wastelands of this ruined world, Moses is looking for a kernel of truth, & a reason to keep going.

And a chance encounter presents him with the Vestal Amata, a beguiling & mysterious woman who may hold the key to salvation.

Product Information:
• ISBN: 9781447219156
• Author: Alden Bell
• Publisher: Pan Macmillan
• Format: Paperback
• Pages: 306
• Dimensions: 20 x 13 x 2cm















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A mugging gone wrong.. . or murder?

A dissident Russian poet is found dead
- at the same time a delegation of Russian

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It's late autumn in Edinburgh & late autumn in the career of Detective Inspector John Rebus. As he tries to tie up some loose ends before retirement, a murder case intrudes. A dissident Russian poet has been found dead in what looks like a mugging gone wrong. By apparent coincidence a high-level delegation of Russian businessmen is in town, keen to bring business to Scotl&. The politicians & bankers who run Edinburgh are determined that the case should be closed quickly & clinically. But the further they dig, the more Rebus & his colleague DS Siobhan Clarke become convinced that they are dealing with something more than a random attack
- especially after a particularly nasty second killing. Meantime, a brutal & premeditated assault on local gangster ' Big Ger' Cafferty sees Rebus in the frame. Has the Inspector taken a step too far in tying up those loose ends? Only a few days shy of the end to his long, inglorious career, will Rebus even make it that far? This audiobook has 6 CDs & has a runtime of 460 mins
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Read by Rupert Degas. Three tons of Saddam Hussein's gold in an unguarded warehouse in Dubai... For two of Nick Stone's closest ex-SAS comrades, it was to have been the perfect, victimless crime. But when they're double-crossed & the robbery goes devastatingly wrong, only Stone can identify his friends' killer & track him down... As one harrowing piece of the complex & sinister jigsaw slots into another, Stone's quest for vengeance becomes a journey to the heart of a chilling conspiracy, to which he & the beautiful Russian investigative journalist with whom he has become ensnared unwittingly hold the key. ...