The most honest & helpful guide into the details of depression & anxiety, from someone with first-hand experience of dealing with it themselves...

Working in Berlin as a successful magazine journalist, Kevin Braddocks explains his major depressive episode that left him feeling suicidal & lost.

He realised that reaching out for help off friends set him onto his journey to recovery.

Delve into this insightful & thoughtful guide book, full of recovery tools with various medical professionals & mental health experts to lead us through the art asking for help.

Learn the beauty of opening up to a loved one or friend & simply asking for support & discover what wonders this can do for your mental health.

Product Information:
• ISBN: 9780857836762
• Author: Kevin Braddock
• Publisher: Kyle Books
• Format: Paperback
• Pages: 208
• Dimensions: 20 x 12.5 x 1.5cm

















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John Barlow, a self-confessed glutton, finds himself in a meat-lover's dream in northern Spain. Galicia, the misty-green north-west corner, reveres & consumes every part of the pig. This starts Barlow thinking about the nature of our relationship with food, what's delicious, what's nasty & what sort of obligation we have to the animals we eat. ...

It all started with the email.

Rachel didnt even mean to look. She loves Jack. Shes pregnant with their child. She trusts

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Madeline Whittier is allergic to the outside world. So allergic, in fact, that she has never left the house in all of her seventeen years. But when Olly moves in next door, & wants to talk to Maddy, tiny holes start to appear in the protective bubble her mother has built around her. ...

When sisters Victoria & Lulu are involved in a life-changing car accident, it has far-reaching consequences for them both.

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A young man arrives in the Ukraine, clutching in his hand a tattered photograph. He is searching for the woman who fifty years ago saved his grandfather from the Nazis. Unfortunately, he is aided in his quest by Alex, a translator with an uncanny ability to mangle English into bizarre new forms; a "blind" old man; & an undersexed guide dog. ...

It's easy to become intimidated by the prospect of learning a foreign language. This title

Includes:: a CD

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Eleven year old Olly has a very special delivery
- a 3D printing machine, stamped with PROPERTY OF M.O.D & BRITISH SPACE AGENCY.
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A collection of information & recipes that gives the reader an understanding of the Mediterranean Diet & its central role in promoting lifelong good health. It outlines the key ingredients of the Mediterranean Diet & helps consumers focus on making healthy choices when they plan meals, shop for food, & cook at home. ...

The ultimate guide to origami for beginners & experienced hobbyists alike. Containing step-by-step instructions on how to create over 80 magnificent pieces. Beginning with simple, traditional pieces, the book moves through sections on toys & games, animals, geometric pieces & more, with each section slightly more challenging than the one before. This comprehensive guide also contains paper folding techniques, information on the history & tradition of origami as well as an explanation of each individual piece. ...