Feel inspired to revitalize your mind, body & spirit with 50 easy & instant exercises that are sure to promote vitality & inner strength every day!

It is time to discover a fresh & vigorous new you with this effective mindful solution.

This pocket-sized companion is perfect to keep close by & is grounded in ancient practices & modern research to activating untapped energy & living a more empowered life.

Product Information:
• ISBN: 9780857629692
• Author: Oliver Luke Delorie
• Publisher: New Burlington Press
• Format: Hardback
• Pages: 160
• Dimensions: 17.5 x 14 x 2cm













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Looking for a post workout refuel? Intense immunity boost? Or just a healthy snack to keep the bounce in your step? This volume offers 15 high-protein recipes with a core of protein-rich ingredients, combined with low-GI carbs & healthy fats
- & no compromise on flavour.
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Energy bites are the perfect, simple treat for when you’re on the go: energy boosting & low -fuss, with minimal prep & no baking

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Offers a practical introduction to an ancient art, which uses simple tools such as pendulums, together with finely-tuned intuition, to provide guidance in daily life. Containing more than 180 photographs, this book explains the different aspects of dowsing, from healing ourselves & others, to finding & re-patterning 'blocked' energy paths. ...

Create your own monster truck arena with this fantastic Energy Sand Monster Truck set.


Includes::




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Graeme Pearson is one of the UK's most outspoken & respected senior police officers. In a career spanning forty years he crossed swords with some of the UK's most fearsome & brutal gangsters. This book tells the inside story of his fight against some of the most notorious criminals operating in Britain. ...

Assesses Congress's historical role in interpreting the Constitution & protecting the individual rights of citizens, challenging conventional wisdom that courts, not legislatures, are best suited for this role. This work examines three historical eras: Reconstruction, the New Deal era, & Civil Rights era of the 1960s. ...

Engage! was the last word Matt Hampson heard before dislocating his neck while in rugby training with other young England hopefuls. On a cold, grey, overcast day in 2005, the cream of young English rugby gathered at a Northampton training ground. Matt Hampson, ' Hambo' to his mates, was one of them. He had dreamt of playing rugby for England ever since he had picked up a rugby ball at school. His skill, conviction & dedication had brought him to the cusp of realising that dream, in an England U21 team that included Olly Morgan, Toby Flood, Ben Foden & James Haskell. But as the two sets of forwards engaged for a scrum on the training field, the scrum collapsed & Matt, who played tight-head prop, took the full force of two opposing sides. In that moment his life changed forever. Paul Kimmage went to visit Matt as he recuperated, & wrote a piece for the Sunday Times which won him his third successive SJA sports interviewer of the year award. They struck up a friendship & here, Paul tells Matt's whole story, in all its intimate detail. From the build-up to the dreadful day, to Matt's recuperation, to his struggle to adjust to normal life again, to his family & friends, to other tragic incidents on the rugby field, to the response of the RFU, this is a story of terrible sadness yet unadorned triumph & joy, of anger yet of reconciliation & peace.. .of a boy who became a man. ...

Engage!' was the last word Matt Hampson heard before dislocating his neck while in rugby training with other young England hopefuls. On a cold, grey, overcast day in 2005, the cream of young English rugby gathered at a Northampton training ground. Matt Hampson, ' Hambo' to his mates, was one of them. He had dreamt of playing rugby for England ever since he had picked up a rugby ball at school. His skill, conviction & dedication had brought him to the cusp of realising that dream, in an England U21 team that included Olly Morgan, Toby Flood, Ben Foden & James Haskell. But as the two sets of forwards engaged for a scrum on the training field, the scrum collapsed & Matt, who played tight-head prop, took the full force of two opposing sides. In that moment his life changed forever. Paul Kimmage went to visit Matt as he recuperated, & wrote a piece for the Sunday Times which won him his third successive SJA sports interviewer of the year award. They struck up a friendship & here, Paul tells Matt's whole story, in all its intimate detail. From the build-up to the dreadful day, to Matt's recuperation, to his struggle to adjust to normal life again, to his family & friends, to other tragic incidents on the rugby field, to the response of the RFU, this is a story of terrible sadness yet unadorned triumph & joy, of anger yet of reconciliation & peace.. .of a boy who became a man. ...

A Will & a Way. Headstrong Pandora Mc Vie was always going to find it hard to share her beloved uncle's former home with Michael Donohue, her co-beneficiary of his will. They haven't got along since childhood but as they spend Winter together, they discover they have more in common than they'd ever known. Boundary Lines. Feisty Jillian Baron & irresistibly arrogant Aaron Murdock are determined to carry on the feud that has raged between their neighbouring families for years. But can old legacies compete with their overwhelming desire for each other? ...