The first section, Prep, Prime, Perfect covers all the best beauty secrets & info on how to achieve the perfect base for an
... Steve Mann, the UK's no.1 dog trainer, takes it beyond the basics & tackles even more of your dog dilemmas!
In
This practical guide presents simple & effective massages for busy people. The full-length sequence, which benefits the whole body, & lasts just over an hour, is divided into sections for each area. Each section begins with a diagram of the relevant part of the body to show which muscles are stimulated. The massage strokes are clearly illustrated throughout. If your partner requires a specific type of treatment, chose one of the shorter sessions. There is a 30-minute one to de-stress, concentrating on backs of the legs & the back, a 20-minute one for aching hands, & a 30-minute one for a stimulating body massage. All these are ideal for when you are short of time & need a quick fix. The jacket folds out to form an at-a-glance wall chart for quick reference.