Investigator & sports agent Myron Bolitar is poised on the edge of the big-time.
So is Christian Steele, a rookie quarterback
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Depression tends to be something we keep to ourselves. Yet it is estimated that one in four adults is affected at some time in their lives. What is depression, & what can we do about it? Why all the fuss about antidepressants
- & is medication the only answer? In Dealing with Depression respected expert Dr Caroline Shreeve answers all your questions, describes how to recognise the symptoms, & discusses the physical & psychological causes of depression. Once you've got a basic understanding, learn how to arm yourself against depression with Dr Shreeve's highly effective personal self-help programme. You will discover:* What depression really is, & why it strikes* How counselling & psychotherapy can help* How antidepressants can work wonders
- & when to take them* How complementary therapies & yoga can help mind & body* Techniques for coping & relaxing* Advice for families & work colleagues* & much more.