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Dairy has always been a staple part of our daily diets, so discovering a dairy allergy or intolerance can make managing your dietary requirements seem a little tricky!
Going dairy-free can be daunting, but many people are cutting dairy for other reasons, including for weight loss. This book gives you all the advice youll need to reduce your dairy intake, or cut it out completely.
Ideal for:
With expert health advice & tips on getting a balanced diet, plus a range of delicious, dairy-free recipes, this is perfect for anyone looking to ditch the dairy.
This paperback book has 128 pages & measures: 20 x 15 x 1cm.