Crochet Therapy

Product Description

Crochet Therapy is a unique & accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life.

The rhythmic skills & colorful repeating patterns created by crochet help to both relax you & encourage greater focus on the present―a vital element of mindfulness theory, which improves mental wellbeing.

Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a series of meditative exercises.

Alongside these patterns are further mindfulness activities, designed to compliment the therapeutic effect of crocheting & boost your health & well-being.

With the help of this book, crocheting can become an effective tool to manage stress on a daily basis, whilst also allowing you to impress family & friends with your creations.

Product Information:
• ISBN: 9781845436421
•  Author: Betsan Corkhill
•  Publisher: Apple Press
•  Format: Paperback
•  Pages: 144
•  Dimensions: 22.6 x 22.3 x 1.1cm