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Core Strength Training

Details:
The step-by-step guide to building a stronger body! Improve your physique, posture and power with Core Strength Training, a practical, no-nonsense guide.

150 step-by-step exercises are demonstrated with clear diagrams and artworks


RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781409379232
Availability: In Stock
£10.99
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Product Description


Details:
The step-by-step guide to building a stronger body! Improve your physique, posture & power with Core Strength Training, a practical, no-nonsense guide.

150 step-by-step exercises are demonstrated with clear diagrams & artworks showing you exactly what to do & which muscle groups you are using. Plus hints & tips help you perfect your technique & perform each movement correctly & safely.

Pick the exercise routine that works for you from a wide range of specially designed programmes so whether youre looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, youll find the programme for you. Variations are also included so exercises can be adapted to suit your ability & experience.

Core Strength Training gives you everything you need to build a stronger body & get the very best results from your work-outs.

Ideal for:
Core Strength Training is suitable for everyone from complete beginners to fitness fanatics.

This paperback book has 224 pages & measures: 24 x 20 x 2cm.

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Intelligent Comparison

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Jargon Buster

Exercise - working a bodies muscles and organs.
Wide - Something with a large width.
Golf - A sport played on a large outside grass course, the aim to hit a small ball with a club into small holes.
Muscle - Fibrous tissue found in a living body providing movement.
Practical - Weather a task is easy to carry out and realistically succeed.
Experience - To gain further knowledge by practising.
Ideal - Something that satisfies a perfect criteria.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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