Cook Nourish Glow

Product Description

Details:
Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.

Containing over 100 delicious & easy-to-prepare recipes, Amelia equips you with the skills & knowledge to improve your health while empowering you to cook with complete confidence. A professional nutritional therapist, she promotes a gluten, refined sugar & dairy-free lifestyle in favour of endless fad diets.

Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use & prepare staple pantry ingredients; eating clean on the go; a naughty chapter
- because living healthily is about consistency, not perfection
- & a chapter full of dishes designed to combat gut-related issues. Recipes will include:

- Fine Omelette Layered with Tomato & Saffron, Tapenade & Mixed Herbs
- Sweet Potato Cakes with Grilled Tiger Prawns & Saffron Sauce
- Fig & Raspberry Panna Cotta
- Eggs & Leeks with Tabasco & Tarragon Dressing

Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food.

Ideal for:
Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look & feel. Be inspired to cook yourself healthy with Cook. Nourish. Glow.

This hardback book has 336 pages & measures: 20 x 25.3 x 3.2cm.