Cbt: Your Toolkit To Modify Mood

Product Description

Change can often seem like an impossible task, but this practical book will help you put it into perspective.

With guidance from two experts, you’ll recognise the behaviours & thoughts that hold you back, & will develop skills to think more positively, act more calmly & feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities & experiments to explore & challenge, stories & exercises to provide perspective, & a clear framework to encourage & guide you.

The authors’ friendly & supportive approach will help you learn to manage recurrences of negative thinking & behaviours, & to develop strong coping strategies. CBT incorporates the latest therapies & research, including ACT & mindfulness, & explicitly addresses problem areas like insomnia & depression.

This paperback book has 220 pages & measures: 19.7 x 12.9 x 1.5cm.