In the BBC2 programme, Caribbean Food Made Easy, Levi Roots travels around the UK & the Caribbean & reveals how delicious Caribbean food can be prepared at home with easy-to-prepare, mouth-watering recipes using fresh, healthy & readily-available ingredients. The show, made by BBC Scotl&, will consist of four 30-minute prime-time shows from 8-8.30 pm, including 3-4 dishes per programme. The accompanying cookbook

Includes:: 100 delicious Caribbean recipes, including all of those that appear on the TV programme.

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Who doesnt love a long hot soak in the tub? Why not enjoy the full pamper experience by adding a bath bomb to your evening soak!

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With expert advice on how to adjust your bike to fit you, how to clean it efficiently, & how to keep it running in top condition, this guide lets you get more enjoyment from your bicycle for longer, more safely, & with the sense of satisfaction that c ...

A comprehensive guide to all aspects of dog care. As well as giving information on the evolution of dogs & dog behaviour, it also

Includes:: practical advice on choosing a dog, feeding, grooming, handling, training, fitness & hygiene. Together with the prevention & treatment of a variety of ailments & injuries. Whether you already own a dog or are thinking of getting one, caring for your DOG is an invaluable guide for dog
- lovers everywhere.


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Birds have a wide range of appealing qualities, which explains why human beings have been keeping them as pets for more than 4, 000 years. While some birds display multiudinous colours & exceptionally beautiful plumage, others may have a beautiful song or even be capable of imitating human speech, & it is this diversity, combined with the sharp-eyed intelligence that characterises all birds, which makes bird-keeping such a fascinating & rewarding pastime. This comprehensive handbook is an ideal reference guide for anyone who is interested in keeping birds, regardless of the scale of their project. This wide-ranging practical guide offers useful, practical advise for the setting up & maintaining of all caged bird environments; from a small individual cage to a spacious highly populated aviary. All the key areas related to caring for birds are covered including accommodation, food, health & breeding, as well as individual sections giving important specific information about caring for individual pet birds & also for aviary birds. In addition, advice is given on what to look for when buying a bird to give you the best possible start, & for those interested in showing their birds, there is also an extremely valuable introduction to the competitive world of bird shows. This authoriative guide to keeping pet birds in the home or outdoor aviary is enhanced with more than 150 sumptuous colour photographs which help to illustrate the concise way. This comprehensive manual provides all the information you need to make the right choices with complete confidence & will provide an invaluable reference for bird-keepers everywhere. ...

A director's cut of Ken Loach's drama. George (Robert Carlyle) is a bus driver in Glasgow who befriends fare dodger Carla (Oyanka Cabezas). After he finds her somewhere to live, she tells him that she is a refugee from war-torn Nicaragua. As he gradually ...

Britain's late-Victorian landscape re-projected & enlarged to match the present-day Ordnance Survey Landrangers. These maps are taken from Ordnance Survey's Revised New Series (in colour) maps which were first published between 1896 & 1904.

They have all been carefully scanned, digitally re-projected & enlarged to match the present-day Ordnance Survey Landranger series.

Each Cassini Popular Edition map is directly comparable with the corresponding Ordnance Survey Landranger & uses the same sheet number & grid references, so enabling the past & the present to be compared with ease & accuracy.

Scale: 1:50, 000





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Details: CARLISLE UNITED: THE COMPLETE RECORD provides the most comprehensive history of the club. Football historian
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Details: Carlisle United: On This Day chronicles, in diary form, the major events in The Cumbrians long & eventful history.
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Carlito (Al Pacino) is a Hispanic drugs boss just released from prison. Determined to go straight & move to the Bahamas with his girlfriend, Gail (Penelope Ann Miller), Carlito is tempted back to the wrong side of the law by his lawyer, nerdish coke-hea ...