When the timber merchant John Flory befriends the Indian doctor Veraswami, he soon finds himself alienated from his British compatriots
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A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training & cardio training. It explains why each forms a key part of your body transformation & then shows you how to fit them all together to maximize fat loss & build the muscle you want.