Bumps And Burpees

Product Description

Personal trainer, founder of Bumps & Burpees, & new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy.

Learn how to keep your baby safe when working out & what physical changes you can expect in each trimester.

Step-by-step exercises designed to develop your strength, fitness & flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, & recover well. Best of all, you can do it all at home, with minimal or no equipment.

Charlie's holistic approach helps you prioritise your own health & wellbeing throughout pregnancy & early motherhood, for the benefit of you & your baby.

This book is ideal for new mums, mums-to-be who enjoy exercise, fitness programme first-timers, & even regular exercisers planning to grow their family.

Product Information:
• ISBN: 9780241491119
• Author: Charlie Barker
• Publisher: DK
• Format: Paperback
• Pages: 224
• Dimensions: 21.7 x 17.7 x 1.8 cm