Would you like to be calmer & more confident?
Self-confidence is everything. If you dont have faith in yourself, life is much harder.
Luckily, confidence comes from within, so its available to all of us.
Using fun exercises, mini-meditations, & with a personal confidence plan you fill you yourself, mindfulness expert Tara Ward sets out seven simple steps to help you explore who you really are & build up your confidence, whatever your circumstances.
Product Information:
• ISBN: 9781838577599
• Author: Tara Ward
• Publisher: Arcturus
• Format: Paperback
• Pages: 128
• Dimensions: 18.8 x 13.5 x 0.8cm