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Breathe Out

Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside.

Breathe Out has been

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781789292626
Availability: In Stock
£4.00

Product Description

Life can often feel overwhelming & with pressure from school, relationships & social media it can be hard to remember to take a bit of time for ourselves
- to take care of what's going on for us on the inside.

Breathe Out has been written specifically for young minds & the unique challenges that teenagers face today, it is filled with exercises, techniques & tips specially designed to help you to take a step back & take a moment for yourself.

With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings & get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods & feel more in control when things can be a bit overwhelming.

There are also mindfulness & breathing techniques to allow you to keep on top of your emotions wherever you are.

By unlocking your creativity
- whether that's using colour, list making, noting your thoughts & experiences
- you'll explore what makes you you, build new inner strengths & discover how to prioritize your wellbeing every day.

The result? A happier, more fulfilled you.

Product Information:
• ISBN: 9781789292626
•  Author: Fiona Rose
•  Publisher:  Michael O' Mara
•  Format: Paperback
•  Pages: 128
•  Dimensions: 19 x 14.7 x 1.2cm

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Rose - A fragrant garden plant
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Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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