Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside.
Breathe Out has been
Life can often feel overwhelming & with pressure from school, relationships & social media it can be hard to remember to take a bit of time for ourselves
- to take care of what's going on for us on the inside.
Breathe Out has been written specifically for young minds & the unique challenges that teenagers face today, it is filled with exercises, techniques & tips specially designed to help you to take a step back & take a moment for yourself.
With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings & get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods & feel more in control when things can be a bit overwhelming.
There are also mindfulness & breathing techniques to allow you to keep on top of your emotions wherever you are.
By unlocking your creativity
- whether that's using colour, list making, noting your thoughts & experiences
- you'll explore what makes you you, build new inner strengths & discover how to prioritize your wellbeing every day.
The result? A happier, more fulfilled you.
Product Information:
• ISBN: 9781789292626
• Author: Fiona Rose
• Publisher: Michael O' Mara
• Format: Paperback
• Pages: 128
• Dimensions: 19 x 14.7 x 1.2cm