Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all
Discover exactly how to navigate life's many ups & downs with the essential & empowering guidance of Tik Tok sensation, Dr. Julie
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups & downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice & powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing
This book tackles the everyday issues that affect us all & offers easy, practical solutions that might just change your life.
Product Information:
• ISBN: 9780241529713
• Author: Dr Julie Smith
• Publisher: Michael Joseph
• Format: Hardback
• Pages: 368
• Dimensions: 22.2 x 14.4 x 3.4 cm