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The Ultimate Guide To Marathon Running 4 - MagBook
Details: Running a marathon is not just about lacing up a pair of trainers, turning up on the start line and running 26.2 miles. It is so much more than that. Whatever your marathon goal, being prepared for the entire journey goes hand in hand with a successful finish. The Ultimate Guide to Marathon Running will help inform, educate and inspire you to complete the necessary training and the race itself. Form advice on buying the correct footwear and clothing to what to eat why and when, how to run and what running to do. This guide really is a comprehensive toolkit for everything you need to help you achieve your marathon dreams. Ideal for: People running a marathon or those thinking of taking part in a marathon. This paperback book has 162 pages and measures: 27.6 x 22.2 x 0.8cm
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