Discover the real reason why the French are the slimmest nation in the world with the Dukan Diet. The Dukan Diet is a unique 4 step programme, with 2 steps helping you to lose your unwanted weight & 2 steps to keep it off for good. Step 1 Attack for 2-7 days eat as much as you want from 72 different protein rich foods. Step 2 Cruise Continue eating the protein-rich foods while adding some of the 28 vegetables into your diet. Step 3 Consolidation Add fruit, bread, cheese & starchy foods back into your diet with 2 celebration meals a week, allowing 5 days for every pound lost. Step 4 Stabilisation Follow 3 simple rules & eat what you like without regaining weight, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to permanently lose weight, this book is the culmination of 35 years' clinical experience. Championed by the people who successfully lost weight, The Dukan Diet swept across France without the need of the usual marketing hype & with a community of over 5, 000, 000 people in France. The Dukan Diet offers clear & simple guidelines, menu planners & delicious recipes for long term success without the need to calorie count. This book has 364 pages & is 21.5cm x 13.5cm x 2.8cm ...

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight & two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others around the world. ...

The Dukan Diet is based on a unique four-step programme: Two steps to lose weight & two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only attack stage & then lots more recipes to keep you on track during the cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well & still lose weight. Packed with ways to liven up your meals & stave off boredom so that you reach your goal, there are even recipes for delicious dressings & sauces & a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. The diet was a word-of-mouth bestseller in France & has now been adopted by twenty countries & translated into ten languages. The Dukan Diet is based on a unique four-step programme. Two steps to lose weight & two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only attack stage & then lots more recipes to keep you on track during the cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well & still lose weight. Packed with ways to liven up your meals & stave off boredom so that you reach your goal, there are even recipes for delicious dressings & sauces & a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. The diet was a word-of-mouth bestseller in France & has now been adopted by twenty countries & translated into ten languages. ...

Driven to uncover the truth about the mysterious death of the woman he loved, the Duke of Hawkscliffe will go to any lengths to unmask a murderer. Even if it means jeopardising his reputation by engaging in a scandalous affair with London's most provocative courtesan
- the desirable but aloof Belinda Hamilton. Bel has used her intelligence & wit to charm the city's titled gentlemen while struggling to put the pieces of her life back together. She needs a protector, so she accepts Hawkcliffe's invitation to become his mistress in name only. He asks nothing of her body, but seeks her help in snaring the same man who shattered her virtue. Together they tempt the unforgiving wrath of Society
- until their risky charade turns into a dangerous attraction, & Bel must make a devastating decision that could ruin her last chance at love

...

Driven to uncover the truth about the mysterious death of the woman he loved, the Duke of Hawkscliffe will go to any lengths to unmask a murderer. Even if it means jeopardising his reputation by engaging in a scandalous affair with London's most provocative courtesan
- the desirable but aloof Belinda Hamilton. Bel has used her intelligence & wit to charm the city's titled gentlemen while struggling to put the pieces of her life back together. She needs a protector, so she accepts Hawkcliffe's invitation to become his mistress in name only. He asks nothing of her body, but seeks her help in snaring the same man who shattered her virtue. Together they tempt the unforgiving wrath of Society
- until their risky charade turns into a dangerous attraction, & Bel must make a devastating decision that could ruin her last chance at love.

...

Tarquin, the powerful Duke of Sconce, knows perfectly well that the decorous & fashionably slender Georgiana Lytton will make him a proper duchess. But he can't stop thinking about her twin sister, the headstrong, curvy & altogether unconventional Olivia? Olivia is betrothed to another man, but their improper
- albeit intoxicating
- flirtation makes her unsuitability even clearer. Determined to make a perfect match, Tarquin methodically cuts Olivia from his thoughts, allowing logic & duty to triumph over passion... until, in his darkest hour, he begins to wonder if perfection has anything to do with love. In order to win Olivia's hand he would have to give up all the beliefs he holds most dear, & surrender hearts, body & soul
- but it may already be too late. This book has 388 pages & is 17.7cm x 10.7cm x 2.6cm


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Discover the real reason why the French are the slimmest nation in the world. The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight & two steps to keep it off for good. Step 1 Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2 Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3 Consolidation Add fruit, bread, cheese & starchy foods, & 2 celebration meals a week, allowing 5 days for every pound lost. Step 4 Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous ...

Twenty years ago, Malcolm Whiteley discovers his attractive wife Lysette is having an affair. 

The Whiteleys are

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For countless millennia, no man or beast has ever succeeded in breaching the stone gateway into Girdlegard. Until now... Abandoned as a child, Tungdil the blacksmith is the only dwarf in a kingdom of men. But when he is sent out into the world to deliver a message & reacquaint himself with his people, the young foundling finds himself thrust into a battle for which he has not been trained. Not only his own safety, but the life of every man, woman & child in Girdlegard depends upon his ability to embrace his heritage. Although he has many unanswered questions, Tungdil is certain of one thing: no matter where he was raised, he is a true dwarf. & no one has ever questioned the courage of the Dwarves. ...

When fifteen-year-old Cissie Brodie loses her parents to cholera, she is forced out of the family cottage & left to raise her

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