Packed with research & exercises that support you to build your strongest body
- at home or in the gym. Is it time to lose weight,
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Explore new movements & alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, & active for life. Pain & stiffness can create fear & uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active & it's time we remove barriers to exercise & encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient & adaptable nature & how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: the latest research on stretching, human anatomy & physiology, the nervous system & pain science, how to reduce injury risk with exercise, managing a lifestyle catered towards healthy aging, what happens to the body when we stretch, different types of stretc... ...

Science of Swimming Faster embraces, explains & applies the latest science & research in swimming, & is setting new performance benchmarks in the sport. It dives into the physiology, biomechanics, medicine, psychology & training for swim performance while providing prescriptive advice along the way. ...

Get to grips with all things physiology with all of the key yoga Asanas in this Science of Yoga phenomena!

Enjoy

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Get to grips with all things physiology with all of the key yoga Asanas in this Science of Yoga phenomena!

Enjoy the in-depth

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Forget Boyle's law, polymer chains, cellular respiration & fields of force
- here's all the really interesting stuff you never
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Create an eco box truck racer using everyday items that you find around the house! Kit contains: 2 die-cut card truck sheets, 4 wheels, 6 paints, 2 axles, 1 paint brush, 1 elastic powered engine, 1 sticker sheet, double sided tape & full instructions. ...

Create your own eco pebble pets using everyday recyclable items that you may find around the house! This kit contains 4 pebbles, 6 paints, 1 brush, craft glue tube, stickers, 8 wobble eyes, shredded tissue, card pet house, card garden scene & full instructions. ...

Details: Put the little pebbles into water & watch them absorb the water before your very eyes. Holds over 100x its own
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Details: Grow your own crystal tree! Watch the magic of the crystal solution, then put your creation on display for all
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