A resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective & easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance & then stretching it again to increase range of motion. It examines techniques & guidelines for PNF stretches in a variety of settings. ...

Have hours of fun piecing together all sorts of crazy shapes with this awesome Facing A Tiger Puzzle!

With 600 non-standard

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violet is the best club ever! Everyone loves the mysterious DJ Pardoman... especially his cool, electronic mask. But just who is lurking behind the mask? When Dinah makes a shocking discovery she sets out to investigate. But will she & her friends be able to stop the Demon Headmaster in his most threatening plan yet? ...

‘ There has been a lot of fun & adventure in my five decades on earth. There are also things from my past that I’ve needed to deal with. This is my story, my truth, with no holds barred – & I deserve to be able to tell it the way that I choose.’ It’s time to face the music – the experiences that defined me, the mistakes that shaped me & the loves that changed my life. From S Club 7 pop star to Hollywood starlet, Hannah Spearritt has been on the stage, screen & airwaves since her teens. As one seventh of an iconic pop b&, providing the soundtrack to so many childhoods, she has spent most of her life in the limelight. Now, for the first time ever, she’s ready to open up in this deeply candid memoir. This is Hannah’s true story. The lessons she has learned, the loves of her life, the dangerous health struggles, the friendships & the fallouts, the joy of being a mother & the heartbreak she has overcome – Hannah holds absolutely nothing back. Facing the Music is Hannah on h... ...

At the age of twenty-three, Bear Grylls became the youngest Briton to reach the summit of Mount Everest. At extreme altitude youth holds no advantage over experience, & it is generally acknowledged that younger climbers have more difficulty coping with the adverse effects of mountaineering. Nevertheless, only two years after breaking his back in a freefall parachuting accident, Bear Grylls overcame severe weather conditions, fatigue, dehydration & a last-minute illness to stand on top of the world's highest mountain. Facing Up is the story of his adventure, his courage & humour, his friendship & faith. This book has 288 pages & is 19.7cm x 13cm x 2cm ...

Factory Records' fame & fortune were based on two bands
- Joy Division & New Order
- & one personality
- that of its director,


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A brand new strand for Developing Mathematics: the best-selling library of photocopiable teaching resources. Written specifically to support the government's new Primary Framework for Mathematics, it features completely new activities, a fresh modern design both inside & out, & comes with a CD that contains all the activity sheets in a customisable format. Using our unique software supplied on the CD-ROM, teachers can effortlessly adapt the activities to make them more challenging or to create further exercises for children who need a bit more practice. New text & images can be easily imported & saved without fear of corrupting the original files, & teachers can print out as many copies as they wish. ...

For more than thirty years, Timothy Garton Ash has traveled among truth tellers & political charlatans to record, with scalpel-sharp precision, what he has found. This book collects his writings since the millennium, that addresses some of the crucial questions of our time. It is history of the present on a scale by turns panoramic & human. ...

Growing; what happens at puberty?; how puberty starts; hair; breasts; female sex organs; female sex organs inside the body; periods; male sex organs; sex; contraception; food; exercise; smoking, drinking & other drugs; keeping clean; growing up & your feelings; AIDS. ...

As usual, the path of true love is not running smoothly for Rachel Riley. So she's decided to forget about romance altogether & concentrate on cold, hard facts. Romance is completely overrated in any case.. . isn't it? Join Rachel in the latest instalment of her hilarious diaries. ...