In this electrifying autobiography, Rik stands naked in front of his vast legions of fans & disciples & invites them to take communion with the blood he has spilled for them during his thirty year war on show business. He invented alternative comedy with The Young Ones, he brought down the Thatcher administration with The New Statesman & he changed the face of global culture with his masterpiece Bottom. Not only was his number one single ' Living Doll' the saviour of rock 'n' roll but he also rescued the British film industry with the vast revenues created by his legendary movie Drop Dead Fred. In 1998, he survived an assassination attempt & spent five days in a coma before he literally came back from the dead. Having completed countless phenomenal feature films, TV series, live extravaganzas & radio voice-overs since then, Rik Mayall is now poised on the brink of a whole new epoch-shattering revolution. For the first time ever, Rik reveals in print the deep inner truth behind his gargantuan ascent to the pinnacle of international light entertainment
- the mental hospitals he has broken out of, the television executives he has assaulted, the drugs he has definitely not taken, the charities he has bankrupted, the countless pregnancies he has engendered, & so much more.
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Calm anxiety through connection; Find happiness through purpose; Feel comfort in the universal; Think bigger to unlock you.

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A compendium of trivia which also

Includes:: questions on 21st century issues, events & personalities. This

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Offers a compendium of mind-teasing trivia, including questions on 21st century issues, events & personalities. This book



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Presents a compendium of questions that are devoted to the events & personalities of the 21st century. This book features 17, 500 questions & answers which are arranged in 585 rounds of 30 questions, with each round graded according to one of three levels of difficulty. ...

The essential practical guide to setting up your bike to maximise performance & avoid injury, written by renowned Lead Physiotherapist at British Cycling, & Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy & introduction by Chris Boardman. ...

A fantastic metal cutting die that is in the design of a bike
- great for various craft projects.

The perfect accessory

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From mountain bikes & road racers to hybrid & leisure bikes, this practical guide shows you how to keep any bike in peak condition. Clear, jargon-free advice steers you through a complete maintenance programme. Detailed step-by step photographs demonstrate how to clean, maintain, & repair your bike. ...

The best motorcycle riding routes in Britain, tried & tested by Ri DE magazine. Written by Ri DE Magazine's Simon Weir & with introduction by Charlie Boorman, Bikers' Britain is all about the best roads for motorcyclists in the UK, from open throttle straights to expert curves, from soaring mountains to windswept coastlines. It's for the five million native riders & the tens of thousands who visit Britain each year. Each ride is ridden, reviewed &

Includes:: a route map so that the content stays fresh whether you use it as a top box essential or bedtime reading for your next dream trip.

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Presents a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism & melt away the pounds. This guide gives you what you need to recreate the Bikini Bootcamp experience at home
- from the signature workouts to the low-calorie, Latin-inspired dishes
- & achieve the same results.

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