In Better Body Workouts for Women, fitness experts & elite athletes Dean Hodgkin & Caroline Pearce have created a training system tailored to the unique needs & goals of women looking to take their training to the next level.

The book offers routines that can be performed both at home & in the gym & is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility & power. Readers will also be able to assess their fitness levels & develop personalised routines that accommodate recent injuries, pregnancy, menstruation & osteoporosis.

Users will be able to track their progress with a training log & learn how to balance workouts with a nutrition programme that explains how to eat well, set goals & overcome barriers. TV star's serious advice for women serious about their bodies.

This paperback book has 250 pages & measures: 25.4 x 17.8 x 1.4cm





...

The book develops a theory of an enhanced culture of caring to strengthen support for those diagnosed with cancer. The authors' findings have national & international relevance for people working in cancer care &, by extension, for all those treating people coping with life-limiting or life-threatening diseases ...

When Bonnie runs away from home she leaves her mother Grace & sister Rita heartbroken. Each of their lives are in turmoil but their love for each other will see them through the most troubled of times. Worthing, 1947 Widowed Grace Roberts comes home from her factory job one day to find that her eldest daughter Bonnie has run away to London. Utterly distraught she has no choice but to carry on with her life, struggling to make ends meet for her & youngest daughter Rita. Her boss, Norris Finley is a powerful & calculating man. He promises to assist Grace, but his help will come at a hefty price? Pregnant Bonnie arrives in London eager to be reunited with George so they can begin their new life together. But while she waits anxiously on the platform at Victoria station, he never turns up. Unable to return home as she can?t bear the thought of bringing shame to her family, she is left to fend for herself & her unborn baby. Disturbed by the apparent relationship between her mother & Norris, Rita flees home & meets Emilio who she marries. Yet Emilio is guarding a deep secret & when Rita uncovers the truth, she is left heartbroken. Caught in the very worst of times & separated from one another, can the strong bond of family love eventually bring Grace, Bonnie & Rita back together again? ...

Alternative medicines & therapies are becoming more & more mainstream as they prove their effectiveness for a wide range of ailments. First published in 1985, Better Health through Natural Healing has become one of the most successful & authoritative compendiums of its type. This third edition has been fully revised & updated by Ross Trattler & his son Shea to encompass recent developments in holistic medicine & healing. The first part of the book clearly explains the principles & tools of natural medicine, including diet, spinal manipulation, botanical medicine, hydrotherapy, physiotherapy & homeopathy. The second part offers practical advice for the treatment of over 100 common diseases & ailments. This third edition of Better Health through Natural Healing is an essential family resource that unites traditional & alternative techniques with time-tested natural treatments drawing on the body's natural healing abilities. ...

Brother dead...best friend missing...house ransacked...stalked by a stranger...attacked in the street... & Sarah has no idea why. She never knew her brother was hiding a dark secret when he died. But now his actions have led the wolves to her door
- & the only way out is to run. A tense, unnerving thriller that will set your heart racing.
...

Reacher never backs down from a problem.

& he's about to find a big one, on a deserted Arizona road, where a Jeep

...

Reacher never backs down from a problem.

& he's about to find a big one, on a deserted Arizona road, where a Jeep

...

Books Modern Romance Books Save the date...! Olivia can’t believe it when her boyfriend, Teddy, proposes out of the blue. She loves him (of course she does!) BUT it does seem sudden, especially when they don’t even live together yet… There is only one place that Olivia has ever wanted to get married
- a gorgeous venue on the Cornish coast, built by her grandfather. The problem is they only have one date available
- & it's only a few weeks away! Olivia isn't so sure about rushing but Teddy jumps at the chance to be married within the month. Thrown into a whirlwind of wedding planning, alarm bells start to ring for Olivia. Are they doing this for the right reasons? Why is Teddy in such a rush? & when he fails to help with any part of the preparations, Olivia must find help elsewhere, with unexpected results... As the countdown begins, will the wedding go ahead? Or will Olivia find that her future happiness lies elsewhere...? Product Information:  •†ISBN:† 97818356...

...

Features the true story of a 48-year-old businessman who, having pled guilty to perpetrating a fraud involving a fake business contract, was plunged into the dark world of life inside some of Britain's hardest jails. This book offers an account of the reasons why the criminal justice system fails society. ...

The fabulously addictive new novel from No. 1 bestselling author Sheila O' Flanagan. When high-flying journalist Sheridan Gray loses her job, her boyfriend & her flat, she knows she must pick herself up & make a new start. But how will she adjust to small-town living & local reporting? Meanwhile, home-loving Nina Fallon's life is shattered when the exploits of her actor husband become national news. Now she's avoiding friends as she runs Ardbawn's guesthouse on her own. When Sheridan moves into Ardbawn, she realises Nina holds the key to a story that will make her name as a reporter again. But as she gets closer to the truth, Sheridan risks jeopardising her relationship with the man she has come to love. Is she better off going it alone? Or is love the greatest prize of all? ...