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...Switch off your smart phone & settle down with a relaxing puzzle when it's time to fall asleep.
Turning your attention
...Write down things to do, reminders, notes & more on this pretty desk pad & easily tear off the used sheets when you have completed
...Bedtime, Little Mouse is part lyrical bedtime picture story & part how-to guide for parents wanting to lull their own little ones into sleep. Little Mouse lives in a beautiful woodl&, where she plays happily all day long. But, after one hot day, a storm gathers overhead. Little Mouse & her friends have to rush home to take shelter from the booming thunder, flashing lightning & pouring rain. When she tries to get to sleep that night, Little Mouse can’t help but dwell on the scary storm raging outside. Luckily, Big Mouse is on hand to soothe her into a gentle sleep, using guided breathing, gentle meditation & reflection on all of the good things that happened during the day. After the bedtime story, parents & children can move on to the Mindful Bedtime Method. This mindfulness practice is developed specifically to help children relax & prepare for sleep. From noticing their breathing & the softness of their surroundings, to expressing gratitude for the day, these five...