Appreciate your life
- right here, right now.
Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present & letting go of negative thoughts.
Mindfulness teacher & consultant Tessa Watt introduces simple techniques with lots of examples & exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.
Reduce anxiety & handle your emotions more effectively, enjoy the moment & recover from bad moods more quickly, & slow down & find your own source of calm.
Product Information:
• ISBN: 9781785783838
• Author: Tessa Watt
• Publisher: Icon Books
• Format: Paperback
• Pages: 218
• Dimensions: 17 x 12 x 1.5cm