Keep your fidgety hands occupied & your wondering mind entertained with this fantastic pack of 4 Balance Cubes!
Gently
This six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients and on some days a quick basic home exercise routine...
Specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett!
This six-week integrated eating & fitness programme gives you simple meal plans using everyday ingredients & on some days a quick basic home exercise routine...
Specially devised by French personal trainer & nutritionist Amélie Khellaf-Govett!
Balance Your Life will help you retrain your body, reset your relationship with food & help you take control of your life.
Everything is planned for you, right down to the shopping lists & since it's designed by a Frenchwoman who doesn't believe in "diets", there's no hardship!Â
Whatever your goals
- perhaps to think more clearly, sleep better, tone up or lose weight
- having a training & nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself & achieve a sense of balance.
Product Information:
• ISBN: 9781405370479
• Author: Jodie Kidd, Amélie Khellaf-Govett
• Publisher: DK
• Format: Paperback
• Pages: 224
• Dimensions: 22.7 x 19 x 2 cm