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Balance Your Life

This six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients and on some days a quick basic home exercise routine...

Specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett!

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • External links may include paid for promotion
  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780241364147
Availability: In Stock
£5.00

Product Description

This six-week integrated eating & fitness programme gives you simple meal plans using everyday ingredients & on some days a quick basic home exercise routine...

Specially devised by French personal trainer & nutritionist Amélie Khellaf-Govett!

Balance Your Life will help you retrain your body, reset your relationship with food & help you take control of your life.

Everything is planned for you, right down to the shopping lists & since it's designed by a Frenchwoman who doesn't believe in "diets", there's no hardship! 

Whatever your goals
- perhaps to think more clearly, sleep better, tone up or lose weight
- having a training & nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself & achieve a sense of balance.

Product Information:
• ISBN: 9781405370479
• Author: Jodie Kidd, Amélie Khellaf-Govett
• Publisher: DK
• Format: Paperback
• Pages: 224
• Dimensions: 22.7 x 19 x 2 cm

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Jargon Buster

Cm - Centimetres, one centimetre is equal to 10 milimetres
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Day - The time it takes a planet or other space objects to complete one rotation.
Quick - Something that is fast
Exercise - working a bodies muscles and organs.
Balance - Something that is evenly weighted to keep something upright.
Simple - Basic, easy no difficulty in understanding.
Home - A place of permanent residence for families.
Personal - Something that belongs more to an individual due to it affecting them more by relating to them.
Dimensions - The shapes and angles of something or a situation.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-11-10 13:28:48

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