Spanning ten historic years, from the discovery of nuclear fission in 1939 to Joe-1, the first Soviet atomic bomb test in August
...People think that when you want to change your life, you need to think big!
But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing
People think that when you want to change your life, you need to think big!
But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes.
He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), & delves into cutting-edge psychology & neuroscience to explain why they matter.
Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, & distinguished scientists who have used the science of tiny habits to stay productive, motivated, & happy.
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