Offers an inspiring self-guided program that adapts to all experience levels & requires nothing more than floor space, an exercise mat, & the desire to look & feel your best. This book walks you through forty "traditional mat" & sixty-plus "reformer on the mat" exercises, each one illustrated & accompanied by easy-to-follow instructions. ...

An introduction to the human body & how it works. It explores from allergies & brain waves to x-rays & zits. It allows readers to look at scans of the inside the human body, take a 3-D tour of the brain, make an edible model of a DNA molecule, & more. ...

Amy Rowland takes the reader through a traditional Reiki level I class. She discusses Reiki's origins, describes the attunement process by which a student is imbued with the power to channel life-force energy, & gives complete instructions for the basic & advanced healing hand positions. ...

Contains instruction & nine projects to help you learn the classic carving styles & techniques along with the fundamentals of wood & tool selection, sharpening, creating a workspace & finishing your completed work. This title also

Includes:: a chapter on power carving.

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The Borrowers own nothing at all; they live in the secret places of quiet old houses
- behind the mantelpiece, inside the harpsichord,
...

Chile peppers are hot
- in every sense of the word. This book details the profiles of the 100 most popular chile varieties, &
...

This brilliant Christmas activity pack contains, 20x round cards (4 designs), 5x photo cards, 10x Christmas crackers, 20x name plaques (4 designs), 8x sticker sheets (4 designs), 8x matching card die cuts (4 designs), 3x sheets of wrapping paper, 20x envelopes (130mm x 130mm), 5 envelopes (185mm x 132mm), 1x 3d sticky foam pads, this set is perfect for making a brilliant Arts & Crafts present for a loved one. ...

This new accessible revised & updated paperback version of The WI Complete Christmas is packed with over 130 failsafe recipes & ideas for Christmas from traditional favourites such as Buttered Roast Turkey with Chestnut Stuffing, Gran's Christmas Pudding, Star Mince Pies & Jewelled Christmas Cake, to modern variations, including a Rosti Topped Halibut with Smoked Salmon & Avocado, Quail's Eggs with Sea Salt & Chilli Dip, Italian Plait & Banoffee Tarts. Chapters include a Cheat's Christmas to help the truly time-starved cook create the best Christmas ever, an invaluable section on using up your Leftovers & a guide to Parties & Celebrations that will enable even a first-time cook to provide for large gatherings. This book takes the stress out of having to organise everything an is the definitive guide to cooking for Christmas. It contains detailed advice on cooking ahead, planning for the big day & useful menus to cover the whole festive season. Newly photographed chapter openers, an updated design & a new cover photograph bring this invaluable book right up to date. WI Complete Christmas is the ultimate festive survival guide. ...

Ancient Egyptian cities & towns have been one of the least- studied & least-published aspects of this great ancient civilization. This book brings fresh discoveries to a general & scholarly audience, & to provide a comprehensive overview of what we know about ancient settlement during the dynastic period. ...

This beautiful high quality colouring & sketch studio features a lovely wooden glossy storage case with fastening mechanisms & everything you need for the full art experience.


Includes::
• 8 Sketching Pencils
• 60 Colouring Pencils
• 20 Watercolour Pans
• 1 Paintbrush
• 1 Eraser
• 1 Sharpener

This wooden set makes a wonderful gift for an aspiring artist & an essential item for use at home or school, the perfect on-the-go companion.

Product information:
• 91 Pieces
• Double-level wooden case
• Suitable for children & adults.
• Measures: 38.5 x 29.5 x 4cm.
















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