A winning horse. A fierce rivalry. A sudden death.
Belinda Sandford thrills to the cheers of the crowd as her beautiful
Life is full of endless noise – from your phone, the buzz of people, traffic and television. You are also subject to internal noise – worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful
Life is full of endless noise – from your phone, the buzz of people, traffic & television. You are also subject to internal noise – worries, fears, negative emotions & racing thoughts. Fuelling stress & anxiety, this overload is harmful to your mental & physical health, distracting you from living a fulfilling, purposeful & peaceful life.
Drawing on the practices, beliefs & teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money & technology. It reveals the benefits of turning your consciousness inwards & with a new awareness teaches you how to quieten your mind.
Offering powerful insights, simple tips & helpful advice, A Quiet Mind is the key to achieving ease, finding balance & calm in a chaotic world.
Product Information:
• ISBN: 9781914317507
• Author: Shoukei Matsumoto
• Publisher: Welbeck Publishing
• Format: Hardback
• Pages: 176
• Dimensions: 20.83 x 14.99 x 2.29 cm
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