United Kingdom
France
Germany
Netherlands
Sweden
USA
Italy
Spain
More From Contributor
7-Minute Body Plan
Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan.
Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes,
Product Description
Lucy Wyndham-Read wants us all to love our bodies & feel our best quickly & easily with her 7-minute Body Plan.
Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, & motivational messages.
Find just 7 minutes a day over a week & follow one of the workouts daily. No equipment is needed, the exercises are easy & effective
- & yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.
Each move is designed for a maximum calorie burn & can be done in the smallest of spaces, at home or even in the office!
Start now, believe in yourself, see the change, & love your body!
Product Information:
• ISBN: 9780241430033
• Author: Lucy Wyndham-Read
• Publisher: DK
• Format: Paperback
• Pages: 224
• Dimensions: 22.71 x 18.42 x 1.78 cm
Reviews/Comments
Add New
Vouchers
Do you know a voucher code for this product or supplier? Add it to Insights for others to use.
Denmark