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5K And 10K - From Start To Finish

This is a friendly and accessible book written for anyone planning to run - or jog or walk - a 5km or 10km race.

Endorsed by Cancer Research, whose annual Race for Life motivates thousands of new runners each year, it contains a wealth of

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781408127285
Availability: In Stock
£4.00
non-fiction & reference Non-Fiction & Reference
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Product Description

This is a friendly & accessible book written for anyone planning to run
- or jog or walk
- a 5km or 10km race.

Endorsed by Cancer Research, whose annual Race for Life motivates thousands of new runners each year, it contains a wealth of vital information.

From the basics like nutrition & clothing to staying motivated & what to do on race day, it offers friendly guidance to help novice runners prepare for their race & enjoy themselves in the process. It also provides flexible training plans to suit all levels of fitness & commitment & advice on avoiding injuries.

Product information:
• ISBN: 9781408127285
• Format: Paperback
• Pages: 162
• Author: Graeme Hilditch
• Publisher: A&C Black
• Dimensions: 23.5 x 20.8 x 1.2cm

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Jargon Buster

Black - A colour which does not emit any colour of the spectrum. Black absorbs all frequencies of the spectrum.
Day - The time it takes a planet or other space objects to complete one rotation.
Year - The time it takes the planet earth to orbit the sun. This takes around 365.25 days.
Dimensions - The shapes and angles of something or a situation.
Year - 365 days (366 days in a leap year), the time taken for planet earth to make one full revolution around the sun.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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