The 5:2 Diet will transform your body, your mind & your health. It's the revolutionary part-time weight loss diet with lifelong health & anti-ageing results. This is the simplest, most flexible & most health enhancing weight loss programme you'll ever follow
- & with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's & more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical & mental changes that protect your body & brain from damage & help it repair itself. & The 5:2 Diet Book
- packed with tips, science, recipes, inspiration & case studies from over thirty dieters
- will help you join the revolution to lose weight, boost your brain & transform your body. & it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women
- & with first-time dieters as with weight loss veterans. Journalist & former yoyo dieter Kate Harrison has finally won the battle with her weight
- now she shares the secrets that are helping thousands of men & women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting. It
Includes:. All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week. The incredible effects on your brain cells. The transformation in the way you view hunger & food. The cost savings you can make
- saving pounds from your food bill as you lose them from your body!. 5:2 your way
- how to personalise the diet to your exact requirements & preferences. Detailed meal plans, & simple but healthy recipes.... Or ready-made suggestions for when you don't feel like cooking. Hundreds of real-life tips & success stories from men & women like you This is more than another diet craze
- it's anything but crazy & it's a lifestyle you'll want to adopt for the rest of your life.








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The essential recipe book for vegetarians following the 5:2 Diet. With advice on meal planning & stocking your kitchen, detailed nutrition counts & easy & delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs & drinks, this is the book to change your life, for good. ...

This is a practical recipe book to help parents get their kids to eat more fruit & vegetables. It contains recipes children will love, many of which include well-hidden vegetables, as well as meal planners, snack ideas & packed lunch options. This book offers quick & easy solutions for struggling parents. ...

Little builders will love playing with this 5 piece Construction Vehicle Set. Bring the construction site to your home & pretend to work on big construction jobs with these tough, realistic vehicles.
Includes:: • 1 x Back-hoe loader • 1 x Excavator • 1 x Loader  • 1 x Bulldozer • 1 x Dumper truck Provides an ideal way for children to engage in lots of imaginative playtime fun. Product Information: • Construction Vehicle  Set • 5 piece set • Ages: 5+ • Set dimensions: 25.5 x 6.2 x 25.5 cm
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A beautiful set of 5 heart shaped cutting dies that can be used for various craft projects, fitting most standard machines.

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You can't build a bridge, bake a cake or even do your shopping without maths, but many children (and adults) are put off it at school because it can seem pretty tricky &, dare we say it, boring? 50 Amazing Things Kids Need to Know About Maths will help you over your maths hurdles once & for all. Packed with hundreds of amazing puzzles, games & facts, each chapter breaks down the basics in a fun, accessible way. The weird & wonderful scenarios
- which include How to be a Codebreaker, How to Measure a Mountain & and How to Contact an Alien
- will entertain as much as they inform, making learning maths a breeze.

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Science doesn't have to just be about periodic tables & test tubes. For those kids (and adults) who are put off reading or learning about science because they think it's too hard, too boring, or just has nothing to do with them, think again? 50 Amazing Things Kids Need to Know About Science will help to explain science & technology in clear & interesting ways that reinforce what children are learning at school. Packed with hundreds of amazing facts, hands on activities & 50 extraordinary (and some downright bizarre) scenarios
- including How to Make Yourself Invisible, How to Survive a Lightning Strike & How to Grow Another Body
- this book will entertain as much as it informs & is the perfect companion for curious minds.

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The perfect guide to the most important ideas & concepts that underpin Western art: Romanesque; Byzantine; International Gothic; Early Renaissance; High Renaissance; Northern Renaissance; Mannerism; Baroque; Caravaggism; Dutch Golden Age; Rococo; Neoclassicism; Romanticism; Academic Art; Orientalism; Pre-Raphaelite Brotherhood; Realism; Impressionism; Symbolism; Post-Impressionism; Neo-Impressionism; Synthetism/ Primitivism/ Les Nabis; Fauvism; Expressionism; Art Nouveau & Secessionism; Cubism; Orphism; Futurism; Dadaism; Surrealism; Magic (al) Realism; Suprematism; Constructivism; Bauhaus; South American Muralism; Neo-plasticism; New Objectivity; American Scene Painting; Socialist Realism; Abstract Expressionism; Colour Field; Minimalism; Pop Art; Op Art; Conceptual Art; Performance Art including Fluxus; Installation Art; Land & Environmental Art; Hyperrealism; Pluralism. ...

Grafix 50 artist assorted professional drawing pencils are a must have for any up & coming artists or just for keeping your children busy for hours creating their next masterpiece! Complete with a handy tin storage case, you can transport your artist colouring pencils with you anywhere you go whilst knowing they are safe & secure. Using the professional drawing pencils your work will have the best finish possible allowing you to expand your ability & talents into different areas of drawing using the Grafix assorted colouring pencils. Not just for children, adults can also indulge on Sunday afternoon's drawing with the children or just as a hobby. Purchase the Grafix artist colouring pencils as a gift idea for anyone who likes arts & crafts. Pack contains
- 10 Artist Coloured Pencils, 10 Drawing Pencils, 10 Watercolour Pencils, 10 Charcoal Pencils & 10 Metallic Coloured Pencils.
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A brilliant pack of 50 Fluorescent Neon Stars & Flashes in a variety of colours & sizes.

Perfect for using as price tags,

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