Only teamwork can save you in time!
An Asteroid has hit & damaged your spaceship & set the computer on self-destruct
If you want to get a toned, strong body & graceful posture but don't have the time, find out how following this Pilates book & DVD set. Forget gyms, expensive kit, & hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines & get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do & the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package
- exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.