Confidence Vibration Plate Power Plus

Product Description

The Confidence Vibration Plate Power Plus
The latest design from Confidence Fitness is the new Vibration plate power plus. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console & simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately. The Vibration Plate Power Plus enhances even the most casual of activities & maximises the potential of your normal fitness regime.
Whether your aim is retune your golf swing, reduce weight improving your fitness & flexibility, or build up your muscles the power plate trainer plus will help you reach your goals.
Benefits:
Increases muscle strength
Improves circulation
Improves fitness & general health whilst increasing metabolism
Improves flexibility, balance & coordination
Increases bone density
Combats cellulite
Improves muscle suppleness
Reduces stress on joints than that of hard impact workouts.
How do you use it?
Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate & amplify the exercise. The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises.
The Vibration Power Plate Plus is fitted with yoga straps to enhance its potential for improving the upper body & arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibres for growth & toning.
Just 10 minutes on the Vibration Power Plate Plus is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat & low calorie diet.