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The Complete Kettlebell
Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels. As a Kettlebell Master Instructor Paul has created this 3 DVD box set for the beginner to bring you an in-home programme designed specifically to use a moderate weight Kettlebell. Paul's clinics will give you all the basics and teach you about Kettlebell safety. This 180 minutes of great programming consists of: Ultimate Kettlebells for Beginners: 25 minute tutorial emphasising correct technique 25 minute easy-to-learn drills and combinations 25 minute Kettlebell Kore workout Kettlebell Drills: 35 minute Kettlebell Clinic that demonstrates safety and is a step by step
guide to starting with kettlebells 35 minute Kettlebell Drills Workout 15 minute Kettlebell Kore Drills with specific core exercises Kettlebell Combos: 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells 40 Minute kettlebell workouts using combinations 15 minute Kettlebell Kore challenge
guide to starting with kettlebells 35 minute Kettlebell Drills Workout 15 minute Kettlebell Kore Drills with specific core exercises Kettlebell Combos: 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells 40 Minute kettlebell workouts using combinations 15 minute Kettlebell Kore challenge
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