MAXIMUM PERFORMANCE TIPS: Vary the amount of liquid to achieve desired consistency & flavor Cellucor COR-Performance™ Whey Protein can be used before workouts, after workouts, or as a quick & fit snack anytime. Drink 1-4 servings daily, or as needed to satisfy your personal protein intake requirements.NUTRITION: Cellucor COR-Performance™ Whey Protein is best used as part of a well-balanced diet that
Includes:: whole foods & other protein sources. Individual nutritional requirements vary depending on gender, body weight, level of activity & exercise/training intensity, but we recommend consuming at least 1 gram of protein per pound of body weight, spread evenly throughout the day.MIX IT UP: Cellucor COR-Performance™ Whey Protein can be used more than just protein shakes. Try adding a scoop into oatmeal, yogurt, pancakes, & other backed good recipes.