This highly practical, six week health plan is the quickest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements & eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain & inflammation; & much more. After only six weeks, you will be healthier, stronger & fitter, with a real basis upon which to build lifelong health. ' This is do-it-yourself health at its very best'
- Hazel Courteney, Sunday Times