Are your colleagues & friends giving you the runaround on the court? Or maybe you’ve always wanted to play squash but don’t want to embarrass yourself on your first time out? Either way there’s no shame in seeking the help of a professional coach to push your game further & faster than you ever could by yourself. With courts all over London & plenty of ladders to join, squash is not only great exercise but also a very social game. But if you want to be sure of bragging rights in the bar afterwards, take some lessons. ...

With celebrity devotees like Jennifer Aniston, Cindy Crawford & Lewis Hamilton it’s no wonder paddle boarding is one of the world’s fastest growing motorsports. So what’s the attraction? Well, as well as being great fun, standing up on an oversized surfboard & paddling your way through the waters is also a great way to achieve muscle tone & stay in shape. Easier than surfing it’s a great first splash into the world of watersports. ...

The landscape of social interaction can seem like a minefield at times. Whether it be networking to make new business connections, tackling the tricky world of dating or simply feeling at ease in social situations, we could all do with a little help now & again. So why not turn to the professionals? Years of study have gone into combatting social anxiety, building confidence & raising motivation. The aim is to make you & others see the well-rounded, outgoing person that you can be. After some social coaching you’ll notice the benefits immediately &, your life will never be the same again. ...