The York Pro-Style dumbbells ensure safe grip & unparalleled durability thanks to the solid steel handle bar with knurled textured hand positioning, chrome finish & urethane/rubber weighted fixed ends. These finest top quality dumbbells weigh 10kg (22lbs) & are great for performing bicep curls, lateral or frontal movements that grow the arms, triceps exercises as well as back exercises. They are sold as a pair.