This Spirit Fitness Mid Row Lat Pull is a high quality piece of training equipment that offers a wide range of attractive features which make it ideal for building upper body strength. The machine has a telescoping chest pad to allow setting the ideal start position, whereas dual hand grips offer muscle targeting & gas assisted seat adjustment provides easy fit. To enable holding the right position during pull down movements the machine is supplied with the Hold Down rollers, whereas the lat bar catches are designed to store the lat bar when it is not in use. The machine utilises finest top quality components & is in line with the highest manufacturing standards to ensure that every workout is effective & comfortable.