The Pro Form Sport Olympic System XT is a heavy-duty barbell bench with a solid one-piece design & a sturdy built-in rack. To provide maximum support for your toughest workouts, the bench offers a rugged steel frame & strong fixed uprights with 4 rack levels & adjustable safety spotters. It is compatible with 7ft (213cm) standard & Olympic barbells & can be easily adjusted to 2 decline, flat, upright (top position 90 degrees), & 2 incline settings thanks to a 6-position backrest. To enhance comfort & support during workouts, there is a 45mm (1.7'') thick padded vinyl seat & back support & an oversized bench pad, whilst the rear mounted weight plate storage pegs allow for tidy storage of your Olympic discs. The Sport Olympic System XT is perfect for exercises such as bench press, incline bench press, shoulder press, bicep curl, triceps bench dips, leg extension, & leg curl. Plus, it has a maximum load of 231kg (510lbs) including the user & comes with a detailed exercise chart to keep you motivated & focused on the goal.