The Nordic Track T7.0 Treadmill, has a maximum speed of 18 km/h (11mph) & a maximum 10% 1-Touch power incline. Whether you like to walk, jog or run the 2.25HP continuous duty motor provides more than enough power for a smooth & comfortable workout. It has 16 pre-set workouts featured on the bright LED console display giving you fast & easy access to a whole range programmes that will get you fit fast. In addition to the built-in programmes the T7.0 has an i Fit SD card reader built into the console giving you goal & ability specific exercises designed for you by certified personal trainers to keep your workouts interesting.