Train at home on the high-performing Nordic Track GX 8.0 indoor cycle. With multi-level manual resistance & a secure quick-stop braking system you can easily control how hard you want to push & when to stop the 22kg (48.5lbs) flywheel. A wireless Polar chest strap is included & there are EKG hand pulse grips so you can monitor your heart rate at all times. This, along with speed, time, distance & calories, is shown on the large LCD display. The exercise bikes seat is oversized, padded, & horizontally & vertically adjustable. The position of the handlebars can be changed as well, & the pedals are double-sided for your convenience.