The Nordic Track E12.2 elliptical cross trainer comes with a 10kg (22lbs) flywheel & offers 24 digital levels of SMR Silent Magnetic Resistance to let you adjust the intensity of each workout. It has a Power Stride length adjustable from 46 to 51cm (18-20) & features a 0-20 degree 1-Touch Incline range enabling you to modify the shape of the stride. The E12.2 is fitted with an 18cm backlit LCD display providing feedback on key workout data. The machine has an impressive selection of 30 Personal Trainer workouts & is i Fit Live compatible resulting in exceptional connection between the internet & home fitness equipment.