Featuring a heavyweight 13kg (29lbs) inertia-enhanced flywheel, the Nordic Track Commercial S10i Studio indoor cycle delivers a smooth & quiet motion to help you keep your focus on the goal. To engage muscles more deeply & adjust workout intensity, there are 22 digital levels of Silent Magnetic Resistance & an impressive -10° to +20° decline/incline range. Monitor your progress on a 10” Smart HD rotating touchscreen display & get access to an ever-expanding library of video workouts with i FIT® (30-day Free i FIT Family trial included). On-demand i FIT workouts feature Auto Adjust™ technology for automatic incline, decline & resistance control, whilst the 2 included 1.4kg (3lbs) dumbbells enable you to keep your arms & shoulders as strong as your legs.