The Nordic Track C7.5 elliptical cross trainer is a solid & reliable entry-level machine with a 9kg (20lbs) Inertia Enhanced flywheel ensuring quiet & fluid motion. To help you optimize workout results & target quads, calves & gluts, the cross trainer has an adjustable incline ramp with a range of 0 to 20 degrees & features a generous 50.8cm (20'') adjustable stride. The C7.5 enables you to intensify training sessions thanks to 22 digital levels of Silent Magnetic Resistance with One Touch controls & offers a wide selection of 26 challenging workouts. Plus, it is compatible with i Fit® technology to let you enjoy countless interactive training options & has a 5'' clear, backlit LCD display. Heart rate measurement can be easily achieved through the Dual-Grip EKG pulse grips & for a more accurate reading you can use Bluetooth® Smart wireless receiver with an optional chest strap.