Test your speed & h&-eye coordination & improve kicking technique using the Lonsdale kick & punch target st&. It features 4 target paddles that can be moved to face different directions & has a robust, solid base which you can fill with either sand or water for added stability. Ready to withstand those heavy punches, the target stand offers a heavy-duty construction & the target areas are numbered from 1 to 8 for combinations drills.