The Impulse IT seated dip machine is suitable for use in gyms or fitness studios & will specially target the triceps muscles as well as the shoulder & chest muscles, using the resistance with an upper limit of 91kg (200lbs). The back pad is inclined to get the body in a correct position for this exercise, with the large handles spreading the force over a greater area & letting users find the best grip position. The foot braces & the adjustable seat offer support & stability during repetitions, & the weights are positioned behind a protective cover to keep you safe during your workout.