The Golds Gym dumbbells weigh 25kg (55.1lbs) & are ideal for exercises such as lateral raises, reverse flies, seated shoulder presses, chest presses & incline chest flies. They are part of the Traditional Range of Golds Gym dumbbells & utilise tough coating for extra durability. These well balanced dumbbells are fitted with a cast iron construction & come in a black colour. In addition, they are sold as a pair.