This adidas Large Power resistance band is the light model which provides a lighter amount of resistance. It's a top fitness accessory for adding intensity to your exercises & is very versatile as it can be used to perform complete body workouts. It is adaptable to suit users of varying fitness levels & abilities, & is also highly practical, being compact, lightweight & portable. Use this blue band to up your strength & conditioning exercises, drills such as assisted pull-ups, dips & others, & make your workouts more effective.